Training Log Archive: PMIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
10 AM
Running long 1:05:30 [2] 12.41 km (5:17 / km) +11m 5:15 / km
shoes: Inov-8 320
Out on the Reepham loop - nice and muddy out there
Saturday Jan 30, 2021 #
11 AM
Circuits 37:48 [1] 2.45 km (15:27 / km)
shoes: Adidas Adizero
Usual garage session
Friday Jan 29, 2021 #
4 PM
Running tempo 30:24 [3] 6.7 km (4:32 / km)
shoes: Adidas Adizero
Tempo sesh
Thursday Jan 28, 2021 #
3 PM
Running 53:19 [2] 9.51 km (5:36 / km) +10m 5:34 / km
shoes: Inov-8 320
Muddy run out to the nature reserve and return
Wednesday Jan 27, 2021 #
4 PM
Circuits 34:13 [1] 2.52 km (13:35 / km)
shoes: Adidas Adizero
Standard garage sesh
Tuesday Jan 26, 2021 #
3 PM
Running 33:09 [2] 6.6 km (5:01 / km)
shoes: Adidas Adizero
Nice clip-clop in new Adidas, just below tempo pace
Monday Jan 25, 2021 #
4 PM
Running 35:51 [2] 6.59 km (5:27 / km)
Easy recovery style run