Training Log Archive: PMIn the 7 days ending Jan 24, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
11 AM
Running long 1:13:14 [2] 13.51 km (5:25 / km) +11m 5:24 / km
shoes: Inov-8 320
Nice easy long one out to Dunholme and back
Saturday Jan 23, 2021 #
5 PM
Circuits 39:26 [1] 2.56 km (15:26 / km)
Garage circuit session
Friday Jan 22, 2021 #
10 AM
Running 35:39 [3] 6.61 km (5:24 / km)
shoes: Adidas Adizero
Started out first 2.5k with Lisa and then switched to 3k of tempo and then .5k warming down - beautiful day out there
Thursday Jan 21, 2021 #
3 PM
Running 52:04 [2] 9.48 km (5:29 / km) +1m 5:29 / km
shoes: Inov-8 320
Long muddy one out to the nature reserve and back
Wednesday Jan 20, 2021 #
6 PM
Circuits 39:21 [1] 2.48 km (15:52 / km)
shoes: Adidas Adizero
Garage session with Lisa
Tuesday Jan 19, 2021 #
3 PM
Running 33:33 [2] 6.61 km (5:05 / km)
shoes: Adidas Adizero
Easy stroll out - feeling tired...
Monday Jan 18, 2021 #
3 PM
Running long 1:06:23 [2] 12.34 km (5:23 / km) +13m 5:21 / km
shoes: Inov-8 320
Long muddy trail run around Reepham loop