Training Log Archive: PMIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
11 AM
Running 48:52 [1] 6.63 km (7:22 / km) +2m 7:22 / km
shoes: Inov-8 320
very easy with Lisa
Saturday Dec 26, 2020 #
2 PM
Circuits 28:38 [3] 1.2 km (23:58 / km)
Abbreviated garage session, due to back twinge
Friday Dec 25, 2020 #
10 AM
Running tempo 30:12 [3] 6.73 km (4:29 / km)
shoes: Adidas Adizero
Tempo time.
Thursday Dec 24, 2020 #
2 PM
Running 53:22 [2] 9.68 km (5:31 / km)
shoes: Inov-8 320
Easy one out to the nature reserve
Wednesday Dec 23, 2020 #
4 PM
Circuits 36:09 [1] 2.44 km (14:47 / km)
shoes: Adidas Adizero
Garage session
Tuesday Dec 22, 2020 #
3 PM
Running 33:01 [2] 6.61 km (5:00 / km)
shoes: Adidas Adizero
Steady away
Monday Dec 21, 2020 #
3 PM
Running 35:45 [2] 6.6 km (5:25 / km)
shoes: Adidas Adizero
Nice easy one