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Training Log Archive: PM

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Running5 3:50:08 26.74(8:36) 43.03(5:21) 32
  Circuits2 1:13:01 2.95(24:43) 4.75(15:22)
  Total7 5:03:09 29.69(10:13) 47.78(6:21) 32

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

10 AM

Running long 1:16:03 [2] 13.25 km (5:44 / km)
shoes: Inov-8 320

Easy long one

Saturday Dec 19, 2020 #

5 PM

Circuits 36:27 [1] 2.39 km (15:15 / km)
shoes: Adidas Adizero

Garage workout

Friday Dec 18, 2020 #

2 PM

Running 53:28 [2] 9.61 km (5:34 / km) +1m 5:33 / km
shoes: Inov-8 320

Easy one out to the nature reserve

Thursday Dec 17, 2020 #

3 PM

Running 29:20 [3] 6.58 km (4:27 / km)
shoes: Adidas Adizero

Clip klop, tempo styley

Wednesday Dec 16, 2020 #

5 PM

Circuits 36:34 [1] 2.36 km (15:28 / km)
shoes: Adidas Adizero

Garage session

Tuesday Dec 15, 2020 #

3 PM

Running 36:01 [2] 6.97 km (5:10 / km) +31m 5:03 / km
shoes: Adidas Adizero

Easy out of Uni and up and round West Common

Monday Dec 14, 2020 #

3 PM

Running 35:16 [2] 6.61 km (5:20 / km)
shoes: Adidas Adizero

Easy one

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