Training Log Archive: PMIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
10 AM
Running 1:21:49 [2] 12.12 km (6:45 / km) +463m 5:40 / km
shoes: Inov-8 320
Long one on the Great ridge route in Castleton
Saturday Dec 5, 2020 #
3 PM
Circuits 34:39 [1] 1.84 km (18:49 / km) +13m 18:09 / km
shoes: Inov-8 320
Outdoor boot camp in Castleton with Lisa
Friday Dec 4, 2020 #
2 PM
Running tempo 30:00 [3] 6.61 km (4:32 / km) +1m 4:32 / km
shoes: Adidas Adizero
Skipping along on a tempo run
Thursday Dec 3, 2020 #
3 PM
Running 54:40 [2] 9.7 km (5:38 / km)
shoes: Inov-8 320
Easy one out to the nature reserve
Wednesday Dec 2, 2020 #
4 PM
Circuits 31:51 [1] 2.27 km (14:01 / km)
Usual garage session
Tuesday Dec 1, 2020 #
1 PM
Orienteering 19:50 [2] 3.13 km (6:20 / km) +71m 5:42 / km
shoes: Inov-8 320
Hanging kites on South Common for the Uni session
Orienteering 6:33 [2] 0.91 km (7:10 / km) +22m 6:25 / km
shoes: Inov-8 320
Quick warm up loop with students
4 PM
Orienteering 18:13 [2] 2.4 km (7:36 / km) +41m 7:00 / km
shoes: Inov-8 320
Collecting kites at end of session - great afternoon in the sun
Monday Nov 30, 2020 #
3 PM
Running 35:11 [2] 6.6 km (5:20 / km)
shoes: Adidas Adizero
Easy one