Training Log Archive: PMIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2020 #
12 PM
Running warm up/down 13:14 [2] 1.94 km (6:49 / km) +6m 6:43 / km
shoes: Adidas Adizero
Orienteering race 45:34 [4] ** 9.76 km (4:40 / km)
shoes: Adidas Adizero
Ran M40+ at LOG's Woodhall Spa event - coming in 1st, but a bit scrappy at times, due to rustiness.
Saturday Oct 31, 2020 #
11 AM
Circuits 25:04 [1] 1.3 km (19:20 / km)
shoes: Adidas Adizero
Usual garage session
Friday Oct 30, 2020 #
4 PM
Running 34:22 [2] 6.62 km (5:12 / km)
shoes: Adidas Adizero
Easy away on usual loop
Thursday Oct 29, 2020 #
3 PM
Running 54:59 [2] 9.62 km (5:43 / km)
shoes: Inov-8 320
Roll out in the mud up to the nature reserve and back
Wednesday Oct 28, 2020 #
4 PM
Circuits 38:51 [1] 2.43 km (16:01 / km)
shoes: Adidas Adizero
Garage session, joined by Lisa's family!
Tuesday Oct 27, 2020 #
4 PM
Running 36:07 [1] 4.84 km (7:27 / km)
shoes: Adidas Adizero
V easy bimble with Lisa
Monday Oct 26, 2020 #
4 PM
Running 34:08 [2] 6.61 km (5:10 / km)
shoes: Adidas Adizero
Nice easy one after Sunday