Training Log Archive: PMIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 13, 2020 #
10 AM
Running long 1:16:33 [2] 13.05 km (5:52 / km) +12m 5:50 / km
shoes: Adidas Adizero
Up to Ashing Lane Nature Reserve and return
Saturday Sep 12, 2020 #
10 AM
Running 15:40 [1] 2.04 km (7:40 / km) +20m 7:18 / km
shoes: Adidas Adizero
Short, light one with Lisa out in the Wolds
Friday Sep 11, 2020 #
1 PM
Orienteering 1:05:19 [3] 11.0 km (5:56 / km) +169m 5:31 / km
Thursday Sep 10, 2020 #
4 PM
Circuits 35:16 [1] 2.53 km (13:58 / km)
shoes: Adidas Adizero
Warm up, full body circuits and warm down
Wednesday Sep 9, 2020 #
6 PM
Running warm up/down 11:37 [2] 1.6 km (7:17 / km) +1m 7:15 / km
shoes: Adidas Adizero
Orienteering race 32:44 [3] ** 6.31 km (5:11 / km) +70m 4:55 / km
spiked:19/22c shoes: Adidas Adizero
Ran Long at the final LUL race of the series in Lincoln's East End, coming in 4th, only 25 secs back from Liam in 2nd. Clean, until the end, when it became a touch scrappy in the fading light ;-)
Tuesday Sep 8, 2020 #
5 PM
Running 35:30 [1] 4.93 km (7:12 / km)
shoes: Adidas Adizero
Easy roll out with Lisa
Monday Sep 7, 2020 #
3 PM
Hill Walking 1:30:00 [1] 6.0 km (15:00 / km) +200m 12:51 / km
Walk out and up over Winnats Pass with Lisa