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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running5 3:36:20 23.44(9:14) 37.73(5:44) 23
  Circuits2 1:05:52 3.1(21:17) 4.98(13:13)
  Orienteering1 30:23 3.76(8:05) 6.05(5:01) 40
  Total7 5:12:35 30.3(10:19) 48.76(6:25) 63
  [1-5]7 5:05:56

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

11 AM

Running long 1:11:52 [2] 13.31 km (5:24 / km) +11m 5:23 / km
shoes: Adidas Adizero

Easy longer run out

Saturday Aug 22, 2020 #

4 PM

Circuits 34:00 [1] 2.57 km (13:13 / km)
shoes: Adidas Adizero

Usual circuit work with warm up and down either side.

Friday Aug 21, 2020 #

4 PM

Running 1:00:06 [2] 10.82 km (5:33 / km) +11m 5:32 / km
shoes: Adidas Adizero

Easy one around Scothern loop

Thursday Aug 20, 2020 #

6 PM

Running 33:38 [1] 4.89 km (6:52 / km)
shoes: Adidas Adizero

Gentle loosener with Lisa

Wednesday Aug 19, 2020 #

5 PM

Running warm up/down 19:20 intensity: (6:31 @0) + (10:52 @1) + (44 @2) + (1:13 @3) 2.48 km (7:48 / km)
ahr:111 max:128 shoes: Adidas Adizero

Orienteering 30:23 intensity: (8 @0) + (8 @1) + (10 @2) + (3:57 @3) + (25:33 @4) + (27 @5) 6.05 km (5:01 / km) +40m 4:52 / km
ahr:157 max:163 shoes: Inov-8 320

Ran Long at HALO's LUL on a new map of Scunthorpe West. Good fun and best race since the return of O. Felt in control, a good area with a real mix of terrain types and managed a win!

Tuesday Aug 18, 2020 #

3 PM

Circuits 31:52 [1] 2.41 km (13:14 / km)
shoes: Adidas Adizero

Warm up and then upper body and core circuit exercises, warm down

Monday Aug 17, 2020 #

4 PM

Running intervals 31:24 [3] 6.23 km (5:02 / km)
shoes: Adidas Adizero

Warm up into cruise and then 2x5x150m reps, followed by warm down

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