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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running5 2:58:04 19.4(9:11) 31.23(5:42) 54
  Circuits2 1:17:07 2.82(27:21) 4.54(16:59) 15
  Orienteering1 30:12 4.14(7:18) 6.66(4:32) 60
  Total7 4:45:23 26.36(10:50) 42.43(6:44) 128
  [1-5]7 4:34:48

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

11 AM

Running 36:06 [2] 6.27 km (5:45 / km) +43m 5:34 / km
shoes: Adidas Adizero

Easy canter around the valley

Saturday Aug 15, 2020 #

10 AM

Circuits 33:08 [1] 1.8 km (18:26 / km) +15m 17:42 / km
shoes: Adidas Adizero

Boot camp down at Castleton playing field

Friday Aug 14, 2020 #

2 PM

Running 58:53 [2] 10.74 km (5:29 / km) +11m 5:27 / km
shoes: Adidas Adizero

Easy loop upto nature reserve and back

Thursday Aug 13, 2020 #

5 PM

Circuits 43:59 [1] 2.74 km (16:03 / km)
shoes: Adidas Adizero

Warm up, then 4 groups of upper, lower and mid core exercises with 3x10-20 reps on each, warm down

Wednesday Aug 12, 2020 #

6 PM

Running warm up/down 14:46 intensity: (6:46 @0) + (5:29 @1) + (2:03 @2) + (28 @3) 1.31 km (11:15 / km)
ahr:108 max:133 shoes: Adidas Adizero

Orienteering 30:12 intensity: (11 @0) + (6 @1) + (8 @2) + (2:39 @3) + (27:03 @4) + (5 @5) 6.66 km (4:32 / km) +60m 4:20 / km
ahr:154 max:163 shoes: Adidas Adizero

Ran Long at LUL event in Washingborough on one hit evening. Two errors, one of concentration and the other not spotting an alleyway on an optimal route choice, dropped me a minute and a place.

Tuesday Aug 11, 2020 #

9 AM

Running 33:51 intensity: (3:38 @0) + (6:02 @1) + (12:32 @2) + (11:39 @3) 6.7 km (5:03 / km)
ahr:127 max:147 shoes: Adidas Adizero

Warm up and cruise style-fartlek session on the playing field, followed by warm down.

Monday Aug 10, 2020 #

5 PM

Running 34:28 [2] 6.2 km (5:34 / km)
shoes: Adidas Adizero

Easy out to Scothern and return

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