Training Log Archive: PMIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
11 AM
Orienteering 1:18:10 [1] ** 11.5 km (6:48 / km)
shoes: Adidas Adizero
Gentle run around Hykeham on a recce for this year's city race with Lisa
Saturday Aug 1, 2020 #
5 PM
Circuits 36:59 [1] 2.68 km (13:47 / km)
Usual boot camp - warm up, weights and warm down
Friday Jul 31, 2020 #
5 PM
Running 34:28 [2] 6.22 km (5:33 / km)
shoes: Adidas Adizero
Easy one after the LOG session the previous evening - hot!
Thursday Jul 30, 2020 #
6 PM
Running warm up/down 7:51 0.9 km (8:42 / km)
ahr:112 max:124 shoes: Adidas Adizero
Orienteering 35:21 ** 7.52 km (4:42 / km) +37m 4:35 / km
ahr:159 max:166 shoes: Adidas Adizero
LOG final club night session before the LUL commences next week and pushed hard, with only a couple of errors through loss of concentration.
Wednesday Jul 29, 2020 #
7 PM
Circuits 38:45 [1] 2.7 km (14:22 / km)
shoes: Adidas Adizero
Warm up and circuits, including some cheeky stuff in the woods, then warm down
Tuesday Jul 28, 2020 #
4 PM
Running 54:05 [2] 10.19 km (5:18 / km) +1m 5:18 / km
shoes: Adidas Adizero
Finally feeling like I have my legs back, almost in one piece...
Monday Jul 27, 2020 #
2 PM
Running 35:42 [2] 6.21 km (5:45 / km)
shoes: Adidas Adizero
DOMS still there, but gradually easing during the course of the run.