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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Orienteering1 2:06:02 11.38(11:04) 18.32(6:53) 535
  Running2 1:24:12 7.89(10:40) 12.7(6:38) 43
  Circuits2 1:06:45 1.64(40:47) 2.63(25:21) 14
  Total5 4:36:59 20.91(13:15) 33.66(8:14) 592
  [1-5]5 4:36:48

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Running 47:41 [1] 6.45 km (7:24 / km)
shoes: Adidas Adizero

DOMS still pretty bad... v easy out with Lisa

Saturday Jul 25, 2020 #

11 AM

Circuits 30:56 [1] 1.22 km (25:25 / km)
shoes: Inov-8 320

Serious DOMS...Warm up and drills, followed by circuit exercises at Castleton playing fields, followed by warm down.

Friday Jul 24, 2020 #

10 AM

Orienteering 2:06:02 intensity: (11 @0) + (12 @1) + (26 @2) + (35:05 @3) + (1:23:42 @4) + (6:26 @5) ** 18.32 km (6:53 / km) +535m 6:00 / km
ahr:153 max:169 shoes: Inov-8 320

Ran the PeakRaid map run around Abney and Bretton Clough. Went for it and was unfortunately over time at the end, losing 70pts off what I had earned. Pretty shattered at the end...

Wednesday Jul 22, 2020 #

11 AM

Circuits 35:49 [1] 1.42 km (25:17 / km) +14m 24:04 / km
shoes: Adidas Adizero

Warm up and drills, followed by circuit exercises at Castleton playing fields, followed by warm down.

Tuesday Jul 21, 2020 #

12 PM

Running 36:31 [2] 6.25 km (5:50 / km) +43m 5:39 / km
shoes: Inov-8 320

Easy one around the Hope-Castletong lower valley loop

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