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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running3 2:47:50 19.77(8:29) 31.81(5:17) 15
  Cross1 1:55:30 31.67(3:39) 50.96(2:16) 136
  Circuits2 1:19:46 2.96(26:55) 4.77(16:43)
  Orienteering1 34:29 4.24(8:09) 6.82(5:04) 68
  Total7 6:37:35 58.63(6:47) 94.36(4:13) 218
  [1-5]7 5:19:33

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

5 PM

Running 1:20:37 intensity: (26 @0) + (1:16 @1) + (33:56 @2) + (44:59 @3) 15.91 km (5:04 / km) +15m 5:03 / km
ahr:136 max:148 shoes: Adidas Adizero

Final leg in the LOG end to end relay and worked from the city centre through 5 mapped areas to home - cracking evening run in the sun

Saturday Jun 20, 2020 #

5 PM

Circuits 39:09 [1] 2.41 km (16:14 / km)
shoes: Adidas Adizero

Warm up, usual mix of exercises and warm diwn

Friday Jun 19, 2020 #

3 PM

Cross 1:55:30 intensity: (1:07:59 @0) + (34:12 @1) + (1:40 @2) + (11:39 @3) 50.96 km (2:16 / km) +136m 2:14 / km
ahr:108 max:136

Cycle loop out up to Hainton and return

Thursday Jun 18, 2020 #

6 PM

Orienteering intervals 34:29 intensity: (6:33 @0) + (1:37 @1) + (2:57 @2) + (19:54 @3) + (3:28 @4) ** 6.82 km (5:04 / km) +68m 4:49 / km
ahr:132 max:154 shoes: Adidas Adizero

LOG club night sprinterval session around the city.

Wednesday Jun 17, 2020 #

4 PM

Circuits 40:37 [1] 2.36 km (17:13 / km)
shoes: Adidas Adizero

Warm up, mix of usual weights exercises, then warm down

Tuesday Jun 16, 2020 #

9 AM

Running 54:46 intensity: (1:16 @0) + (25:59 @1) + (25:16 @2) + (2:15 @3) 9.7 km (5:39 / km)
ahr:122 max:133 shoes: Adidas Adizero

Easy in out in the morning, although feeling sluggish and lacking energy for this one...

Monday Jun 15, 2020 #

4 PM

Running 32:27 intensity: (1:48 @0) + (16:25 @1) + (9:53 @2) + (4:21 @3) 6.2 km (5:14 / km)
ahr:120 max:131 shoes: Adidas Adizero

Easy, recovery style

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