In the 7 days ending Jun 21, 2020:
Running 1:20:37 intensity: (26 @0) + (1:16 @1) + (33:56 @2) + (44:59 @3) 15.91 km (5:04 / km) +15m 5:03 / km ahr:136 max:148 shoes: Adidas Adizero
Circuits 39:09 [1] 2.41 km (16:14 / km) shoes: Adidas Adizero
Cross 1:55:30 intensity: (1:07:59 @0) + (34:12 @1) + (1:40 @2) + (11:39 @3) 50.96 km (2:16 / km) +136m 2:14 / km ahr:108 max:136
Orienteering intervals 34:29 intensity: (6:33 @0) + (1:37 @1) + (2:57 @2) + (19:54 @3) + (3:28 @4) ** 6.82 km (5:04 / km) +68m 4:49 / km ahr:132 max:154 shoes: Adidas Adizero
Circuits 40:37 [1] 2.36 km (17:13 / km) shoes: Adidas Adizero
Running 54:46 intensity: (1:16 @0) + (25:59 @1) + (25:16 @2) + (2:15 @3) 9.7 km (5:39 / km) ahr:122 max:133 shoes: Adidas Adizero
Running 32:27 intensity: (1:48 @0) + (16:25 @1) + (9:53 @2) + (4:21 @3) 6.2 km (5:14 / km) ahr:120 max:131 shoes: Adidas Adizero
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