In the 7 days ending Jun 14, 2020:
Running 1:20:33 intensity: (48:01 @0) + (15:09 @1) + (14:21 @2) + (3:02 @3) 12.56 km (6:25 / km) ahr:109 max:130 shoes: Adidas Adizero
Running 34:28 intensity: (3:01 @0) + (22:59 @1) + (5:12 @2) + (3:16 @3) 6.24 km (5:32 / km) ahr:118 max:128 shoes: Adidas Adizero
Running warm up/down 9:50 intensity: (3:53 @0) + (4:27 @1) + (1:07 @2) + (23 @3) 1.43 km (6:52 / km) +18m 6:28 / km ahr:111 max:125 shoes: Adidas Adizero
Orienteering intervals 19:07 intensity: (5:18 @0) + (2:12 @1) + (3:01 @2) + (5:00 @3) + (3:36 @4) ** 3.57 km (5:21 / km) +58m 4:57 / km ahr:126 max:159 shoes: Adidas Adizero
Circuits 36:44 [1] 2.33 km (15:45 / km) shoes: Adidas Adizero
Cross 2:10:44 intensity: (38:56 @0) + (1:20:17 @1) + (1:58 @2) + (9:33 @3) 58.5 km (2:14 / km) +159m 2:12 / km ahr:111 max:131
Running 33:12 intensity: (1:31 @0) + (23:08 @1) + (5:12 @2) + (3:21 @3) 6.23 km (5:20 / km) ahr:119 max:127 shoes: Adidas Adizero
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