Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running4 2:38:03 16.44(9:37) 26.46(5:58) 18
  Cross1 2:10:44 36.35(3:36) 58.5(2:14) 159
  Circuits1 36:44 1.45(25:20) 2.33(15:45)
  Orienteering1 19:07 2.22(8:37) 3.57(5:21) 58
  Total6 5:44:38 56.46(6:06) 90.87(3:48) 235
  [1-5]6 4:03:58

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

12 PM

Running 1:20:33 intensity: (48:01 @0) + (15:09 @1) + (14:21 @2) + (3:02 @3) 12.56 km (6:25 / km)
ahr:109 max:130 shoes: Adidas Adizero

Very easy first half with Lisa and then gradually picking up to about 5min/k's for final third of the run.

Friday Jun 12, 2020 #

8 AM

Running 34:28 intensity: (3:01 @0) + (22:59 @1) + (5:12 @2) + (3:16 @3) 6.24 km (5:32 / km)
ahr:118 max:128 shoes: Adidas Adizero

Nice and easy after sprint training previous evening

Thursday Jun 11, 2020 #

6 PM

Running warm up/down 9:50 intensity: (3:53 @0) + (4:27 @1) + (1:07 @2) + (23 @3) 1.43 km (6:52 / km) +18m 6:28 / km
ahr:111 max:125 shoes: Adidas Adizero

Orienteering intervals 19:07 intensity: (5:18 @0) + (2:12 @1) + (3:01 @2) + (5:00 @3) + (3:36 @4) ** 3.57 km (5:21 / km) +58m 4:57 / km
ahr:126 max:159 shoes: Adidas Adizero

LOG club night returns on a small group basis, with sprint interval training around the Arboretum and Stamp End

Wednesday Jun 10, 2020 #

4 PM

Circuits 36:44 [1] 2.33 km (15:45 / km)
shoes: Adidas Adizero

Warm up, then circuits and warm down

Tuesday Jun 9, 2020 #

9 AM

Cross 2:10:44 intensity: (38:56 @0) + (1:20:17 @1) + (1:58 @2) + (9:33 @3) 58.5 km (2:14 / km) +159m 2:12 / km
ahr:111 max:131

Ride out to Hainton and return- beautiful morning

Monday Jun 8, 2020 #

2 PM

Running 33:12 intensity: (1:31 @0) + (23:08 @1) + (5:12 @2) + (3:21 @3) 6.23 km (5:20 / km)
ahr:119 max:127 shoes: Adidas Adizero

Was considering a 10k, but the mind and body ended up saying otherwise

« Earlier | Later »