Training Log Archive: PMIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
11 AM
Running 1:16:45 [2] 12.16 km (6:19 / km)
shoes: Adidas Adizero
Easy first 6k with Lisa and then second 6k on my own.
Saturday May 16, 2020 #
2 PM
Running warm up/down 3:43 [2] 0.53 km (7:04 / km) +14m 6:14 / km
shoes: Adidas Adizero
Circuits 30:45 [2] 1.22 km (25:16 / km)
shoes: Adidas Adizero
Back in the Peaks after several weeks and it was good to do a boot camp down at the local playing field, followed by warm down.
Friday May 15, 2020 #
4 PM
Cross 1:20:34 [2] 36.44 km (2:13 / km) +56m 2:12 / km
Nice bike ride out, but need to get set up looked at, as getting back ache after 45mins...
Thursday May 14, 2020 #
4 PM
Running 51:09 [2] 9.67 km (5:17 / km)
shoes: Adidas Adizero
Easy run out through the nature reserve and back in the sun... warming up again...
Wednesday May 13, 2020 #
6 PM
Circuits 40:39 [2] 2.35 km (17:18 / km)
shoes: Adidas Adizero
Warm up, then mix of weight exercises with 15-20 reps and warm down
Tuesday May 12, 2020 #
3 PM
Running tempo 30:00 [3] 6.66 km (4:30 / km) +1m 4:30 / km
shoes: Adidas Adizero
Warm up and into tempo session
Monday May 11, 2020 #
5 PM
Running 32:35 [2] 6.22 km (5:15 / km)
shoes: Adidas Adizero
Easy stroll out