Training Log Archive: PMIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
Event: Junior Sprint Selection Race
11 AM
Running 1:35:18 [1] 13.0 km (7:20 / km)
shoes: Adidas Adizero
Very easy, out in some toasty unseasonal sun, with Lisa
Friday Apr 24, 2020 #
3 PM
Cross 1:27:47 [2] 36.51 km (2:24 / km) +55m 2:23 / km
Good bike out, with a phone call in the early middle section dropping the overall pace...
Thursday Apr 23, 2020 #
3 PM
Running 52:50 [2] 9.65 km (5:29 / km) +1m 5:28 / km
shoes: Adidas Adizero
Nice easy pace upto the nature reserve and back
Wednesday Apr 22, 2020 #
5 PM
Circuits 37:08 [3] 2.28 km (16:18 / km) +1m 16:15 / km
Warm up, then circuit training, followed by warm down
Tuesday Apr 21, 2020 #
4 PM
Running tempo 31:26 [3] 6.63 km (4:44 / km)
shoes: Adidas Adizero
Warm up and into tempo then warm down
Monday Apr 20, 2020 #
3 PM
Running 33:45 [2] 6.19 km (5:27 / km)
shoes: Adidas Adizero
Easy now