Training Log Archive: PMIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2020 #
11 AM
Running 1:58:55 [1] 13.78 km (8:38 / km)
shoes: Adidas Adizero
Out with Lisa in the sun, mixing up easy jogging and walking.
Saturday Apr 4, 2020 #
4 PM
Running 35:37 [2] 6.58 km (5:25 / km)
shoes: Adidas Adizero
Easy one
Friday Apr 3, 2020 #
6 PM
Circuits 43:59 [2] 4.18 km (10:31 / km)
shoes: Adidas Adizero
Forest boot camp with Lisa - warm up, then a variety of upper, lower and core exercises in the woods, warm down.
Thursday Apr 2, 2020 #
3 PM
Running 55:18 [2] 10.52 km (5:15 / km)
shoes: Adidas Adizero
Easy one out to nature reserve and back.
Wednesday Apr 1, 2020 #
6 PM
Running 1:05:39 [2] 9.84 km (6:40 / km)
shoes: Adidas Adizero
Easy out with Lisa for 6k, then solo for remainder
Tuesday Mar 31, 2020 #
5 PM
Running 31:23 [3] 6.63 km (4:44 / km) +1m 4:44 / km
shoes: Adidas Adizero
Warm up then tempo for remainder
Monday Mar 30, 2020 #
6 PM
Circuits 40:00 [2] 2.45 km (16:20 / km)
shoes: Adidas Adizero
Warm up, then mix of upper, lower and core exercises, followed by warm down.