Training Log Archive: PMIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
11 AM
Running 2:14:41 [1] 13.73 km (9:48 / km) +134m 9:21 / km
shoes: Inov-8 320
Walk/jog out of Old Bolingbroke in the Wolds with Lisa - beautiful day out!
Saturday Mar 21, 2020 #
10 AM
Circuits 43:41 [2] 2.34 km (18:42 / km) +2m 18:38 / km
Warm up, variety of lower, middle and upper body exercises, followed by warm down
Friday Mar 20, 2020 #
4 PM
Running 34:01 [2] 6.66 km (5:06 / km)
shoes: Adidas Adizero
Easy cruise round the neighbourhood
Thursday Mar 19, 2020 #
5 PM
Running 43:05 [2] 7.84 km (5:30 / km) +77m 5:14 / km
shoes: Adidas Adizero
Round the city after work
Wednesday Mar 18, 2020 #
3 PM
Weights 50:00 [2]
Warm up, then 3sets x 8-12reps on 8 exercises (upper and lower body mix), interspersed with some core, followed by warm down.
Tuesday Mar 17, 2020 #
5 PM
Running 30:20 [1] 4.17 km (7:17 / km)
shoes: Adidas Adizero
Run out with the missus upto Scothern and back. Motivation to train has taken a big hit after the CoVid-19 announcements around BOC and the JK...
Monday Mar 16, 2020 #
3 PM
Running 37:01 [2] 6.61 km (5:36 / km)
shoes: Adidas Adizero
Easy stroll out after the CST round the previous day.