Training Log Archive: PMIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
12 PM
Running warm up/down 22:37 [2] 3.17 km (7:08 / km) +21m 6:54 / km
shoes: Inov-8 XTalon 230
Orienteering race 50:34 [4] *** 7.49 km (6:45 / km) +143m 6:10 / km
spiked:25/27c shoes: Inov-8 XTalon 230
Ran Blue (6.6k, 170m) at CST event in Fixby Woods. Clean run, just losing out to the top 3 on running speed. Woods were a lot better than expected, although the technical challenge was pretty minimal. Time includes 3 mins of strolling back from the finish.
Friday Mar 13, 2020 #
4 PM
Circuits 41:03 [3] 3.64 km (11:17 / km)
shoes: Inov-8 XTalon 230
Warm up, then into some plyo exercises, followed by some weights (upper and lower body) and warm down.
Thursday Mar 12, 2020 #
7 PM
Orienteering 25:00 [2] *** 3.8 km (6:35 / km) +2m 6:34 / km
shoes: Inov-8 XTalon 230
LOG club night working on direction and distance skills at Riseholme.
Wednesday Mar 11, 2020 #
5 PM
Running intervals 40:00 [4] 8.81 km (4:32 / km) +88m 4:19 / km
shoes: Adidas Adizero
Warm up for 10 minutes (10.5-15k/h), then 10x400m @16k/h [60 secs recovery@10.5k/h], then 6 minute warm down
Tuesday Mar 10, 2020 #
5 PM
Weights 50:00 [2]
Warm up, then a combination of lower and upper weights (3x4sets of 8reps) with plyometric exercises. Warm down
Monday Mar 9, 2020 #
5 PM
Running 37:14 [2] 6.64 km (5:36 / km)
shoes: Adidas Adizero
Easy recovery run