Training Log Archive: PMIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
10 AM
Running warm up/down 11:49 [2] 1.61 km (7:21 / km) +73m 5:59 / km
shoes: Inov-8 XTalon 230
Orienteering 1:08:49 [4] *** 7.83 km (8:47 / km) +344m 7:12 / km
spiked:16/18c shoes: Inov-8 XTalon 230
Ran Blue (6.6k, 285m) at DVO's Lindop event. Pretty solid round, with only a couple of minor hesitations inside the circle. V wet underfoot made ascending and descending v tricky and the course was over planned by 1.5-2k.
Running warm up/down 4:33 [2] 0.71 km (6:26 / km)
shoes: Inov-8 XTalon 230
Saturday Feb 22, 2020 #
4 PM
Running 35:44 [2] 6.65 km (5:22 / km)
shoes: Adidas Adizero
Easy leg loosener after intervals yesterday and before th DVO event tomorrow
Friday Feb 21, 2020 #
4 PM
Running intervals 39:32 [4] 8.54 km (4:38 / km)
shoes: Adidas Adizero
Warm up, then 6x3mins [1xmin recovery], with warm down
Thursday Feb 20, 2020 #
6 PM
Running 35:11 [2] 6.59 km (5:20 / km)
shoes: Adidas Adizero
Easy loop at night
Wednesday Feb 19, 2020 #
4 PM
Weights 50:00 [2]
Warm up, then 4 sets of 6 exercises with 5 reps/set, interspersed with core, and warm down
Tuesday Feb 18, 2020 #
11 AM
Orienteering 32:52 [2] 4.0 km (8:13 / km) +93m 7:22 / km
shoes: Inov-8 XTalon 230
Cruise round Uath Lochans and in to collect kites
Monday Feb 17, 2020 #
2 PM
Orienteering 39:32 [2] **** 4.61 km (8:35 / km) +23m 8:22 / km
shoes: Inov-8 XTalon 230
Nice easy roll out around Speybank and kite collection with squad