Training Log Archive: PMIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
12 PM
Running long 1:25:31 [2] 13.85 km (6:10 / km) +11m 6:09 / km
shoes: Inov-8 XTalon 230
First few k with Lisa and then stretch out across the fields
Saturday Dec 28, 2019 #
1 PM
Running 36:24 [2] 6.63 km (5:30 / km)
shoes: Adidas Adizero
Easy recovery after intervals
Friday Dec 27, 2019 #
11 AM
Running intervals 40:15 [4] 8.48 km (4:45 / km)
shoes: Adidas Adizero
Warm up for 10 minutes, then 4x1k reps at ~15k/h, with 90 secs recoveries, then 9.5 minutes warm down
Thursday Dec 26, 2019 #
3 PM
Circuits 35:00 [2]
Warm up and then circuits, with a mix of upper, lower and middle core exercises, followed by warm down
Wednesday Dec 25, 2019 #
11 AM
Running 39:25 [2] 6.69 km (5:54 / km)
shoes: Adidas Adizero
V easy 2k with Lisa and then upto easy pace for next 4.5k
Tuesday Dec 24, 2019 #
11 AM
Running 1:03:07 [2] 10.77 km (5:51 / km) +12m 5:50 / km
shoes: Inov-8 XTalon 230
Easy round some v wet, muddy fields
Monday Dec 23, 2019 #
10 AM
Weights 50:00 [2]
Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down.