Training Log Archive: PMIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
9 AM
Orienteering long (Mountain Marathon) 3:02:31 [2] 23.94 km (7:37 / km) +757m 6:35 / km
shoes: Inov-8 XTalon 230
Ran the Explorer MMM at Alstonefield, coming in just over time, which dropped me two places from 4th to 6th in MV50. Beautiful day in the Peaks, but horrible last 30 minutes of pain
Saturday Nov 2, 2019 #
4 PM
Running 36:00 [2] 6.86 km (5:15 / km) +1m 5:15 / km
shoes: Adidas Adizero
Easy leg turnover before the MMM tomorrow
Friday Nov 1, 2019 #
1 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down
Thursday Oct 31, 2019 #
5 PM
Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km) +70m 8:57 / km
shoes: Inov-8 XTalon 230
Setting up the kites for the LOG night session
7 PM
Orienteering 33:37 [3] *** 4.37 km (7:41 / km) +101m 6:54 / km
shoes: Inov-8 XTalon 230
Ran the Grren course on South Common, collecting one the kites as I went...
Wednesday Oct 30, 2019 #
5 PM
Running 45:00 [3] 8.3 km (5:25 / km) +90m 5:09 / km
shoes: Adidas Adizero 4
Steady session around the city after work
Tuesday Oct 29, 2019 #
5 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Monday Oct 28, 2019 #
3 PM
Running 36:02 [2] 6.63 km (5:26 / km)
shoes: Adidas Adizero 4
Easy one around Sudbrooke loop