Training Log Archive: PMIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
8 AM
Running long 1:17:01 [2] 11.06 km (6:58 / km) +321m 6:05 / km
shoes: Inov-8 XTalon 230
Long one out on Ilkley Moor, with my hat
Friday Oct 25, 2019 #
4 PM
Running 37:22 [2] 6.67 km (5:36 / km)
shoes: Adidas Adizero 4
Easy run out in the rain...
Thursday Oct 24, 2019 #
6 PM
Running warm up/down 9:51 [3] 1.35 km (7:19 / km) +22m 6:45 / km
shoes: Inov-8 XTalon 230
Orienteering 39:38 [3] *** 5.43 km (7:18 / km) +124m 6:33 / km
shoes: Inov-8 XTalon 230
LOG training with Ian, running course from Saturday on South Common
Wednesday Oct 23, 2019 #
4 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Tuesday Oct 22, 2019 #
2 PM
Orienteering 19:25 [3] 2.92 km (6:39 / km) +72m 5:55 / km
Running 8:47 [3] 1.02 km (8:36 / km) +22m 7:46 / km
4 PM
Running 18:11 [3] 2.45 km (7:26 / km) +39m 6:52 / km
Monday Oct 21, 2019 #
4 PM
Running 36:05 [3] 6.61 km (5:28 / km)