Training Log Archive: PMIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
8 AM
Running 38:30 [1] 5.2 km (7:24 / km) +10m 7:20 / km
shoes: Adidas Adizero 4
Very easy run-out with Lisa before breakfast in Cleethorpes
Saturday Sep 21, 2019 #
10 AM
Weights 50:00 [2]
Warm up, followed by 3 sets of 12 exercises (upper, lower and core) with 10-15 reps each, then warm down.
Friday Sep 20, 2019 #
5 PM
Running 33:53 [2] 6.2 km (5:28 / km)
shoes: Adidas Adizero 4
Easy leg loosener round Sudbrooke loop
Thursday Sep 19, 2019 #
6 PM
Running warm up/down 10:22 [2] 1.16 km (8:55 / km)
shoes: Adidas Adizero 4
Running 37:06 [3] 7.07 km (5:15 / km) +68m 5:00 / km
shoes: Adidas Adizero 4
Steady run out with the club up Yarborough hill, to the cathedral and back down - beautiful evening ;-)
Wednesday Sep 18, 2019 #
5 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Tuesday Sep 17, 2019 #
5 PM
Running 29:59 [3] 6.2 km (4:50 / km)
shoes: Adidas Adizero 4
Warm up then into tempo speed and then warm down around Sudbrooke loop - good to be back home again!
Monday Sep 16, 2019 #
8 AM
Running 31:01 [1] 4.55 km (6:49 / km)
shoes: Adidas Adizero 4
Easy run out around Pisa before flight back with Lisa