Training Log Archive: PM

In the 7 days ending Sep 15, 2019:

1:01

0:00

7 AM

Running warm up/down 6:20 [2] 1.05 km (6:01 / km) +9m 5:47 / km
shoes: Adidas Adizero 4

Orienteering 34:19 [4] ** 6.77 km (5:04 / km) +60m 4:51 / km
shoes: Adidas Adizero 4

Repeat of Firenze city race form 2016, although couldn't get into park at that time of morning.

Running warm up/down 5:58 [2] 1.08 km (5:32 / km)
shoes: Adidas Adizero 4

8 AM

Weights 45:00 [2]

Warm up, followed by 3 sets of 12 exercises (upper, lower and core) with 10-15 reps each, then warm down.

8 AM

Running 1:01:28 [2] 10.24 km (6:00 / km) +151m 5:35 / km
shoes: Adidas Adizero 4

Long easy unto the Church of the Madonna on edge of Bologna - climb all in last 1.5k! Easy relaxed run down and back to the hotel.

8 AM

Running 30:53 [1] 4.53 km (6:49 / km) +15m 6:43 / km
shoes: Adidas Adizero 4

Easy round Bologne with Lisa

8 AM

Running 41:03 [3] 7.11 km (5:47 / km) +6m 5:45 / km
shoes: Adidas Adizero 4

Warm up, then 8x350m reps at threshold speed, with 40 second recoveries and then warm down.

8 AM

Running 31:51 [1] 4.52 km (7:03 / km) +10m 6:58 / km
shoes: Adidas Adizero 4

Easy round Venice with Lisa