Training Log Archive: PMIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Running warm up/down 12:24 [2] 1.57 km (7:54 / km)
shoes: Adidas Adizero 4
Orienteering race 44:03 [4] ** 8.86 km (4:58 / km) +98m 4:43 / km
spiked:20/22c shoes: Adidas Adizero 4
Ran MV at LOG’s annual city race, coming in 2nd. Pretty happy, but Achilles still not 100%.
Friday Aug 16, 2019 #
12 PM
Weights 25:00 [2]
Abbreviated weights session with warm up, 3 sets of 6 exercises plus some core, and warm down
Thursday Aug 15, 2019 #
3 PM
Running 57:13 [2] 10.44 km (5:29 / km) +77m 5:17 / km
shoes: Adidas Adizero 4
Easy run home from the U i via Nettleham - felt good
Wednesday Aug 14, 2019 #
3 PM
Weights 50:00 [3]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Tuesday Aug 13, 2019 #
3 PM
Running 1:15:51 [2] 13.1 km (5:47 / km) +11m 5:46 / km
shoes: Inov-8 XTalon 230
Nice relaxed easy one to Dunholme and back
Monday Aug 12, 2019 #
5 PM
Running 33:43 [3] 6.22 km (5:25 / km)
shoes: Adidas Adizero 4
Steady cruise