Training Log Archive: PMIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2019 #
5 PM
Weights 50:00 [2]
Warm up, then combination of upper, lower and core exercise (3 sets of 8-15 reps per exercise), then warm down.
Friday Aug 9, 2019 #
9 AM
Running 34:46 [3] 6.2 km (5:36 / km)
Thursday Aug 8, 2019 #
5 PM
Running 38:47 [1] 5.86 km (6:37 / km)
shoes: Adidas Adizero 4
Very easy jog out with the missus ;-)
Wednesday Aug 7, 2019 #
4 PM
Running 33:26 [3] 6.36 km (5:16 / km)
shoes: Adidas Adizero 4
Steady away - chest finally getting back to normal
Tuesday Aug 6, 2019 #
2 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Monday Aug 5, 2019 #
4 PM
Running 35:17 [3] 6.3 km (5:36 / km) +1m 5:36 / km