Training Log Archive: PMIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
10 AM
Running 36:34 [2] 6.26 km (5:51 / km)
shoes: Adidas Adizero 4
Nice easy leg stretch after the WMMM yesterday. Felt pretty good and the chest is finally improving...
Saturday Aug 3, 2019 #
10 AM
Orienteering 2:07:57 [2] ** 19.51 km (6:34 / km) +208m 6:14 / km
spiked:10/10c shoes: Adidas Adizero 4
Ran n/c on the LOG annual Wolds' MMM - as always, a beautiful day in the Wolds and very few people around - sweet. Kept myself to an easy paced 2hrs, as still feeling rough after a chest infection all week.
Friday Aug 2, 2019 #
12 PM
Running 10:01 [2] 1.6 km (6:15 / km)
shoes: Adidas Adizero 4
Running 17:56 [2] 2.64 km (6:47 / km) +66m 6:02 / km
shoes: Adidas Adizero 4
2 PM
Running 6:46 [2] 1.13 km (6:00 / km)
shoes: Adidas Adizero 4
Thursday Aug 1, 2019 #
2 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Wednesday Jul 31, 2019 #
6 PM
Running warm up/down 8:02 [2] 1.15 km (6:58 / km)
shoes: Adidas Adizero 4
Orienteering 45:20 [3] ** 8.38 km (5:25 / km) +44m 5:16 / km
spiked:19/22c shoes: Adidas Adizero 4
Ran at easy cruise pace around HALO's urban event in Louth - chest and Achilles not great...
Tuesday Jul 30, 2019 #
2 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Monday Jul 29, 2019 #
3 PM
Running 36:20 [2] 6.19 km (5:52 / km)
shoes: Adidas Adizero 4
Easy leg turn over - feeling rough in the chest...