Training Log Archive: PMIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:53 ** 3.58 km (4:26 / km)
ahr:159 max:166 spiked:17/18c shoes: Adidas Adizero 4
Orienteering 21:28 [3] ** 3.84 km (5:35 / km) +58m 5:12 / km
shoes: Adidas Adizero 4
Orienteering 10:52 ** 2.2 km (4:56 / km)
ahr:155 max:162 spiked:5/6c shoes: Inov-8 XTalon 230