Training Log Archive: PM

In the 7 days ending Jun 16, 2019:

1:24

0:00

9 AM

Running 1:24:19 [2] 12.11 km (6:58 / km) +464m 5:51 / km
shoes: Inov-8 XTalon 230

Nice long run around the Castleton loop

10 AM

Circuits 38:36 [2] 2.81 km (13:46 / km)
shoes: Inov-8 XTalon 230

Mix of core and weights work down on the Castleton field

3 PM

Running 34:54 [2] 6.18 km (5:39 / km)
shoes: Adidas Adizero

say run around the Sudbrooke loop

6 PM

Orienteering 41:39 [3] ** 7.83 km (5:19 / km)
shoes: Adidas Adizero

Warm up, then sprintervals around Birchwood with John and Liam, followed by warm down - good sessh!

6 PM

Running warm up/down 7:45 1.1 km (7:02 / km)
ahr:115 max:127 shoes: Inov-8 XTalon 230

Orienteering 10:36 ** 2.23 km (4:45 / km)
ahr:152 max:162 spiked:10/10c shoes: Inov-8 XTalon 230

HALO's Poacher Prologue (2k), coming in 3rd.

Orienteering 17:18 ** 3.97 km (4:22 / km) +1m 4:21 / km
ahr:161 max:172 spiked:17/18c shoes: Inov-8 XTalon 230

HALO's Chase, coming in first on the gaffle and 3rd overall.

3 PM

Weights 45:00 [2]

Warm up, then 8 exercises (3 sets of 10-15 reps), interspersed with core work, then warm down.

8 AM

Running warm up/down 18:49 3.0 km (6:16 / km) +53m 5:46 / km
ahr:118 max:135 shoes: Inov-8 XTalon 230

9 AM

Orienteering 52:07 **** 4.3 km (12:07 / km) +132m 10:31 / km
ahr:144 max:162 spiked:9/16c shoes: Inov-8 XTalon 230

Middle (3.5k, 270m) at Himmelberget test race, cruising round. Reasonable first half, but lost it in the green and decided I'd had enough...