5 PM
Running warm up/down 3:21 0.55 km (6:07 / km)
ahr:97 max:110 shoes: Inov-8 XTalon 230
Running warm up/down 21:41 2.37 km (9:09 / km) +19m 8:47 / km
ahr:109 max:130 shoes: Inov-8 XTalon 230
Orienteering 37:12 *** 5.98 km (6:13 / km) +74m 5:51 / km
ahr:153 max:162 spiked:14/18c shoes: Inov-8 XTalon 230
Ran Long at HALO's Poacher at Pillar woods. Going well until a mess of 8 and then just cruised the rest. Weather awful...
Running warm up/down 2:12 0.34 km (6:26 / km) +6m 5:56 / km
ahr:125 max:131 shoes: Inov-8 XTalon 230