Training Log Archive: PMIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:06 [4] *** 5.5 km (6:23 / km) +38m 6:10 / km
spiked:16/18c shoes: Inov-8 XTalon 230
Running warm up/down 12:45 1.77 km (7:13 / km) +16m 6:54 / km
ahr:119 max:137 shoes: Inov-8 XTalon 230
Orienteering race 30:05 *** 5.17 km (5:49 / km) +87m 5:22 / km
ahr:158 max:168 shoes: Inov-8 XTalon 230