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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering6 3:27:13 15.69(13:12) 25.25(8:12) 44119 /22c86%
  Running7 2:17:44 13.35(10:19) 21.49(6:25) 396
  Total7 5:44:57 29.04(11:53) 46.74(7:23) 83619 /22c86%
  [1-5]7 5:43:20

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

10 AM

Running 35:00 [2] 5.4 km (6:29 / km) +118m 5:51 / km
shoes: Adidas Adizero

Easy run up to start of Birsemore event and back

Saturday Feb 23, 2019 #

2 PM

Running warm up/down 12:38 intensity: (1:12 @0) + (4:29 @1) + (6:06 @2) + (51 @3) 2.16 km (5:52 / km) +3m 5:49 / km
ahr:122 max:135 shoes: Adidas Adizero

Orienteering race 16:07 intensity: (6 @0) + (6 @1) + (17 @2) + (1:05 @3) + (14:33 @4) ** 3.64 km (4:25 / km) +23m 4:17 / km
ahr:154 max:161 spiked:19/22c shoes: Adidas Adizero

Ran Cove Sprint (MV: 3.5k, 40m) as race practice - stuffed by the technology, otherwise would have been 3rd overall on MV and 1st M50....

Running warm up/down 5:17 intensity: (19 @0) + (3:42 @1) + (1:02 @2) + (14 @3) 0.88 km (5:58 / km)
ahr:119 max:128 shoes: Adidas Adizero

Friday Feb 22, 2019 #

10 AM

Running warm up/down 13:38 [3] 1.97 km (6:56 / km) +18m 6:38 / km

Orienteering 37:36 [3] 4.72 km (7:58 / km) +193m 6:37 / km

Orienteering warm up/down 8:54 [3] 1.38 km (6:28 / km) +44m 5:34 / km

Thursday Feb 21, 2019 #

10 AM

Orienteering 25:55 [3] 2.98 km (8:41 / km) +90m 7:33 / km

Running 12:26 [3] 1.21 km (10:17 / km) +75m 7:51 / km

Orienteering 25:28 [3] 2.76 km (9:13 / km) +53m 8:25 / km

Wednesday Feb 20, 2019 #

1 PM

Running warm up/down 16:51 [2] 2.56 km (6:35 / km) +136m 5:12 / km

Orienteering 25:48 [3] 2.5 km (10:20 / km) +11m 10:06 / km

Running warm up/down 2:09 [2] 0.37 km (5:52 / km)

Tuesday Feb 19, 2019 #

10 AM

Orienteering 26:44 [4] 3.22 km (8:18 / km) +1m 8:17 / km
shoes: Adidas Adizero

Running warm up/down 17:09 [3] 3.67 km (4:40 / km)
shoes: Adidas Adizero

Running warm up/down 6:07 [2] 1.1 km (5:33 / km)
shoes: Adidas Adizero

Monday Feb 18, 2019 #

1 PM

Running warm up/down 7:40 [3] 1.12 km (6:51 / km)

Orienteering 19:03 [3] 1.89 km (10:06 / km) +15m 9:42 / km

Orienteering 21:38 [3] 2.15 km (10:03 / km) +10m 9:50 / km

Running warm up/down 8:49 [3] 1.05 km (8:21 / km) +46m 6:52 / km

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