Training Log Archive: PMIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 12, 2019 #
12 PM
Running warm up/down 2:52 [2] 0.44 km (6:34 / km)
shoes: Inov-8 XTalon 230
Running warm up/down 4:54 [3] 0.86 km (5:44 / km)
shoes: Inov-8 XTalon 230
Orienteering 10:32 [3] ** 1.71 km (6:09 / km) +7m 6:01 / km
shoes: Inov-8 XTalon 230
Sprint training around the campus as part of the coaching conference
Orienteering 1:08 [3] ** 0.2 km (5:38 / km) +6m 4:56 / km
shoes: Inov-8 XTalon 230
Sprint training around the campus as part of the coaching conference
Orienteering 2:52 [3] ** 0.51 km (5:39 / km)
shoes: Inov-8 XTalon 230
Sprint training around the campus as part of the coaching conference
Orienteering 6:13 [3] 1.31 km (4:45 / km)
shoes: Inov-8 XTalon 230
Sprint training around the campus as part of the coaching conference
Friday Jan 11, 2019 #
8 AM
Running intervals 36:09 [4] 7.38 km (4:54 / km) +52m 4:44 / km
Warm up, then 5x800m reps, with 200m floats and warm down
Thursday Jan 10, 2019 #
4 PM
Running 34:20 [3] 6.71 km (5:07 / km) +134m 4:39 / km
Cruise through to tempo session around Arthur's Seat - nice!
Wednesday Jan 9, 2019 #
5 PM
Weights 45:00 [3]
Warm up, then 6 exercises (3 sets of 5 reps), including some core work, and then warm down
Tuesday Jan 8, 2019 #
11 AM
Running 32:33 [3] 5.32 km (6:07 / km) +176m 5:15 / km
Easy one up and around Arthur's Seat
Monday Jan 7, 2019 #
4 PM
Weights 45:00 [3]
Warm up, then 6 exercises (3 sets of 5 reps), including some core work, and then warm down