Training Log Archive: PMIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
10 AM
Running 11:25 1.88 km (6:04 / km) +19m 5:46 / km
ahr:125 max:139
Orienteering 1:25:23 *** 13.89 km (6:09 / km) +113m 5:54 / km
ahr:154 max:166 spiked:22/29c shoes: Inov-8 XTalon 230
Ran Brown (11.6k, 110m) at NOC's event in Sherwood as a training cruise, aiming to be accurate with compass. Largely achieved, but lost 3 mins on number 20 late on, getting tired and sloppy.
Saturday Jan 5, 2019 #
12 PM
Running 35:48 6.32 km (5:40 / km) +42m 5:29 / km
ahr:121 max:136 shoes: Inov-8 XTalon 230
Easy loop around Castleton/Hope valley run
Friday Jan 4, 2019 #
2 PM
Running 33:36 6.38 km (5:16 / km) +19m 5:11 / km
ahr:125 max:139 shoes: Inov-8 XTalon 230
Easy/steady mix around Castleton/Hope valley loop
Thursday Jan 3, 2019 #
Weights 45:00 [3]
Warm up, then 6 exercises (3 sets of 5 reps), including some core work, and then warm down
Wednesday Jan 2, 2019 #
4 PM
Running 35:49 6.6 km (5:26 / km)
ahr:115 max:123
Relaxed recovery run
Tuesday Jan 1, 2019 #
10 AM
Running 14:18 1.93 km (7:25 / km)
ahr:122 max:135
Orienteering race 36:33 ** 8.43 km (4:20 / km) +42m 4:14 / km
ahr:162 max:168 spiked:19/21c
Ran MV (6.1k) at DVO's New Year's Day event in Derby West, coming in 1t 30 sects ahead of Parkino. Felt surprisingly good after the lurgy of the past week...
Monday Dec 31, 2018 #
11 AM
Running 33:29 6.2 km (5:24 / km)
ahr:122 max:132 (sick)
Easy run out before 'race' tomorrow...not sure how that's gong to go.