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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running2 2:04:39 11.82(10:33) 19.02(6:33) 111
  Circuits2 1:11:25 3.72(19:12) 5.99(11:56) 15
  Orienteering1 36:09 3.15(11:29) 5.07(7:08) 20
  Total5 3:52:13 18.69(12:26) 30.07(7:43) 146
  [1-5]5 3:29:25

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

11 AM

Running 1:14:39 intensity: (2:46 @0) + (16:28 @1) + (49:48 @2) + (5:37 @3) 13.02 km (5:44 / km) +11m 5:43 / km
ahr:125 max:137 (sick)

Long easy, keeping the HR down. Improving...

Saturday Dec 29, 2018 #

3 PM

Circuits 36:49 [2] 2.93 km (12:35 / km)
(sick)

Warm up and then circuits with upper, mid and lower core exercises, with occasional cv jog, followed by warm down. Gradually improving, but didn't push it...

Thursday Dec 27, 2018 #

1 PM

Orienteering 36:09 [2] 5.07 km (7:08 / km) +20m 7:00 / km
(sick)

Easy run around Sutton park's permanent course. An eighteen year old map... nuff said!

Tuesday Dec 25, 2018 #

11 AM

Running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
(sick)

Easy run/walk in the valley with Lisa. Not feeling good...

Monday Dec 24, 2018 #

10 AM

Circuits 34:36 intensity: (20:02 @0) + (12:00 @1) + (2:34 @3) 3.06 km (11:18 / km) +15m 11:02 / km
ahr:107 max:121 (sick)

Bootcamap session with Lisa in the Peaks, mixing in easy running with bodyweight exercises.

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