In the 7 days ending Dec 30, 2018:
Running 1:14:39 intensity: (2:46 @0) + (16:28 @1) + (49:48 @2) + (5:37 @3) 13.02 km (5:44 / km) +11m 5:43 / km ahr:125 max:137 (sick)
Circuits 36:49 [2] 2.93 km (12:35 / km) (sick)
Orienteering 36:09 [2] 5.07 km (7:08 / km) +20m 7:00 / km (sick)
Running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km (sick)
Circuits 34:36 intensity: (20:02 @0) + (12:00 @1) + (2:34 @3) 3.06 km (11:18 / km) +15m 11:02 / km ahr:107 max:121 (sick)
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