In the 7 days ending Dec 16, 2018:
Running 7:54 intensity: (1:08 @0) + (3:12 @1) + (3:15 @2) + (19 @3) 0.63 km (12:32 / km) ahr:120 max:133
Orienteering 41:28 intensity: (8:20 @0) + (9:57 @1) + (11:39 @2) + (11:10 @3) + (22 @4) 2.66 km (15:34 / km) +180m 11:38 / km ahr:123 max:150
Running 9:46 intensity: (22 @0) + (2:45 @1) + (3:18 @2) + (3:21 @3) 0.9 km (10:48 / km) +12m 10:09 / km ahr:127 max:144
Orienteering 23:48 intensity: (2:59 @0) + (3:20 @1) + (7:14 @2) + (8:39 @3) + (1:36 @4) 1.99 km (11:57 / km) +114m 9:17 / km ahr:129 max:153
Orienteering 23:36 intensity: (1:14 @0) + (2:23 @1) + (7:28 @2) + (10:37 @3) + (1:54 @4) 1.94 km (12:11 / km) +104m 9:36 / km ahr:134 max:152
Running 14:04 intensity: (1:15 @0) + (3:52 @1) + (6:41 @2) + (2:16 @3) 2.53 km (5:34 / km) +23m 5:19 / km ahr:124 max:145
Running 21:08 intensity: (21 @1) + (5:39 @2) + (15:08 @3) 3.89 km (5:26 / km) +12m 5:21 / km ahr:139 max:149
Running 3:06 intensity: (1:35 @1) + (1:10 @2) + (21 @3) 0.61 km (5:07 / km) ahr:122 max:128
Weights 45:00 [3]
Running intervals 41:00 [4] 8.85 km (4:38 / km) +100m 4:23 / km
Running 37:08 intensity: (56 @0) + (15:49 @1) + (15:57 @2) + (4:26 @3) 6.85 km (5:25 / km) +29m 5:18 / km ahr:123 max:135
Weights 50:00 [3]
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