Training Log Archive: PMIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 2, 2018 #
10 AM
Running warm up/down 13:57 1.85 km (7:33 / km)
ahr:123 max:142
Orienteering race 1:01:34 **** 7.91 km (7:47 / km) +190m 6:57 / km
ahr:152 max:164 spiked:10/12c
Ran Short Brown (6.6k, 190m) at SYO's event on Ramsley Moor. Always physical here and technically tricky in places, with one or two vague features needing caution. Couple of bobbles but physically feeling pretty good.
Saturday Dec 1, 2018 #
1 PM
Running 35:08 6.61 km (5:19 / km)
ahr:120 max:133
Easy run out before 'race' on Sunday
Friday Nov 30, 2018 #
9 AM
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Thursday Nov 29, 2018 #
6 PM
Orienteering 46:31 ** 7.3 km (6:23 / km) +111m 5:56 / km
ahr:129 max:156 spiked:14/16c
Club session working on plan with paired Talk O around Arboretum and the East End.
Wednesday Nov 28, 2018 #
4 PM
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Tuesday Nov 27, 2018 #
1 PM
Orienteering 41:02 [3] 4.36 km (9:25 / km)
Running exercises with the students on West Common
4 PM
Running warm up/down 10:02 [3] 1.47 km (6:48 / km) +3m 6:44 / km
Kite collection - nice and wet...
Monday Nov 26, 2018 #
3 PM
Running 36:36 6.55 km (5:35 / km)
ahr:110 max:119
Easy run out after the Kong