Training Log Archive: PMIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
9 AM
Orienteering 3:52:46 [3] *** 27.51 km (8:28 / km) +785m 7:24 / km
spiked:11/15c
Ran the 4th Kong MiniMM in the Peak district out of Hathersage and was technical at times, with the clag down and vis at 50m at some points. Came 3rd MV50 out of a field of 40 and pretty happy overall, although lost glove and thus about 5 mins of faff. Only one control off joint 1st, but it would have been a stretch...
Friday Nov 23, 2018 #
2 PM
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Thursday Nov 22, 2018 #
6 PM
Running warm up/down 14:39 2.44 km (6:01 / km) +18m 5:48 / km
ahr:116 max:128
Orienteering 43:41 5.16 km (8:28 / km) +129m 7:32 / km
ahr:140 max:155
Tricky line exercise on South Common - generally pretty solid with only a couple of wobbles coming way off-line.
Wednesday Nov 21, 2018 #
3 PM
Weights 55:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Tuesday Nov 20, 2018 #
2 PM
Running 17:41 [3] 2.96 km (5:58 / km)
Setting up kites on West Common for students' session on there
Running 1:06 [3] 0.19 km (5:55 / km) +2m 5:33 / km
4 PM
Running 15:52 [3] 2.28 km (6:57 / km) +4m 6:53 / km
Collecting kites at end of teaching session
Monday Nov 19, 2018 #
5 PM
Cross 40:00 [2]
Easy recovery session on bike, stepper and cross-ski after long run on Sunday