Training Log Archive: PMIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
3 PM
Running 1:01:01 [2] 10.73 km (5:41 / km) +13m 5:39 / km
Muddy 'long' run across fields and tracks
Saturday Oct 13, 2018 #
9 AM
Running warm up/down 13:22 [3] 2.16 km (6:12 / km)
Orienteering 25:09 [4] ** 5.38 km (4:41 / km) +47m 4:29 / km
Thursday Oct 11, 2018 #
6 PM
Orienteering (Sprintervals) 29:51 [3] ** 5.54 km (5:24 / km) +72m 5:04 / km
Wednesday Oct 10, 2018 #
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Tuesday Oct 9, 2018 #
5 PM
Running 35:35 [2] 6.13 km (5:48 / km) +10m 5:45 / km
Monday Oct 8, 2018 #
3 PM
Running 1:18:26 [3] 7.09 mi (11:04 / mi) +488m 9:07 / mi