Training Log Archive: PMIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
11 AM
Running 1:13:49 [2] 8.47 mi (8:43 / mi) +12m 8:41 / mi
Saturday Sep 29, 2018 #
11 AM
Running warm up/down 10:27 [3] 1.01 mi (10:21 / mi) +1m 10:19 / mi
Orienteering 27:27 [4] ** 3.71 mi (7:24 / mi) +11m 7:20 / mi
Running warm up/down 2:07 [2] 0.23 mi (9:12 / mi)
Thursday Sep 27, 2018 #
6 PM
Orienteering (Sprintervals) 40:01 [3] 4.19 mi (9:33 / mi)
Wednesday Sep 26, 2018 #
3 PM
Running 33:04 [3] 3.86 mi (8:34 / mi) +10m 8:30 / mi
Tuesday Sep 25, 2018 #
4 PM
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Monday Sep 24, 2018 #
1 PM
Running 51:11 [2] 5.8 mi (8:49 / mi) +4m 8:48 / mi