Orienteering intervals 45:45 [4] ** 9.78 km (4:41 / km) +54m4:33 / km spiked:19/23c shoes: Adidas Boost
Ran M40+ (7k, 155m) at LEI's EMUL event in Ashby, coming in 2nd, although courses let down by a number of locked gates, which made it somewhat of a lottery.
Orienteering race 25:36 [4] ** 5.66 km (4:31 / km) +6m4:30 / km spiked:31/32c shoes: inov-8 x-talonsmk2
Ran at the LCS at Hemswell Cliff, with Super Prologue (1k) and Chase (2.5k), and came in 2nd on prologue, but had a walk about on the chase and missed a control... eventually went back out to get it!