Training Log Archive: PMIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
11 AM
Orienteering intervals 45:45 [4] ** 9.78 km (4:41 / km) +54m 4:33 / km
spiked:19/23c shoes: Adidas Boost
Ran M40+ (7k, 155m) at LEI's EMUL event in Ashby, coming in 2nd, although courses let down by a number of locked gates, which made it somewhat of a lottery.
Friday Jun 19, 2015 #
6 PM
Running 33:19 [2] 6.17 mi (5:24 / mi) +12m 5:22 / mi
shoes: Adidas Boost
Easy recovery run around Scothern/Sudbrooke loop.
Thursday Jun 18, 2015 #
6 PM
Orienteering race 25:36 [4] ** 5.66 km (4:31 / km) +6m 4:30 / km
spiked:31/32c shoes: inov-8 x-talonsmk2
Ran at the LCS at Hemswell Cliff, with Super Prologue (1k) and Chase (2.5k), and came in 2nd on prologue, but had a walk about on the chase and missed a control... eventually went back out to get it!
Wednesday Jun 17, 2015 #
7 PM
Orienteering 41:47 [4] *** 7.44 km (5:37 / km) +90m 5:18 / km
spiked:38/40c shoes: inov-8 x-talonsmk2
Ran 4x sprint courses (1, 1.5, 2, 2.5k) at HALO's final Poacher event in Pillar Woods, coming in 3rd.
Tuesday Jun 16, 2015 #
3 PM
Weights 40:00 [3]
Warm up, then upper body weights and core exercises in the gym, followed by warm down.
Monday Jun 15, 2015 #
3 PM
Cross 30:00 [2]
Easy recovery work in the gym on the bike, stepper and cross-ski.