Training Log Archive: PMIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 6, 2015 #
1 PM
Running 58:38 [2] 8.62 km (6:48 / km) +219m 6:02 / km
shoes: inov-8 x-talonsmk2
Easy recce run around Glenmore Lodge map, checking out areas for the Baddaguish camp.
Friday Jun 5, 2015 #
3 PM
Weights 45:00 [3]
Warm up, then upper and lower body weights and core exercises in the gym, followed by warm down.
Thursday Jun 4, 2015 #
5 PM
Running 33:00 [2] 6.2 km (5:19 / km) +12m 5:16 / km
shoes: Adidas Boost
Easy recovery run around Scothern/Sudbrooke loop.
Wednesday Jun 3, 2015 #
6 PM
Orienteering race 35:41 [4] ** 7.64 km (4:40 / km) +15m 4:38 / km
spiked:39/43c shoes: inov-8 x-talonsmk2
Ran Poacher at Weelsby Woods. 4 sprint courses (1, 1.5, 2, 2.5k) culminating in a 3rd place position.
Tuesday Jun 2, 2015 #
3 PM
Weights 40:00 [3]
Warm up, then upper body weights and core exercises in the gym, followed by warm down.
Monday Jun 1, 2015 #
5 PM
Running 30:15 [3] 6.19 km (4:53 / km) +4m 4:52 / km
shoes: Adidas Boost
Warm up, then steady run around Scothern/Sudbrooke loop.