Training Log Archive: PMIn the 7 days ending May 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
8 AM
Running 1:11:56 [3] 8.93 km (8:03 / km) +501m 6:17 / km
shoes: Adidas Boost
Ran out and down the hill from Ravello to Minori and onto Maori, before returning up the killer steps.
Saturday May 23, 2015 #
8 AM
Core 30:00 [3]
Mixture of core and weight session, with warm-up and down either side, in the gym at Ravello.
Friday May 22, 2015 #
5 PM
Orienteering 42:47 [3] 6.85 km (6:15 / km) +227m 5:21 / km
shoes: Adidas Boost
Urban orienteering practice in Ravello, on a local 1:5000 map of the streets, creating a course out of the local eateries - good fun!
Thursday May 21, 2015 #
5 PM
Cross 32:00 [3]
Mixture of bike, stepper and cross trainer in the gym at Ravello.
Wednesday May 20, 2015 #
9 AM
Running 30:07 [4] 4.17 km (7:13 / km) +400m 4:53 / km
shoes: Adidas Boost
Early morning breakfast run out in Ravello, with warm-up followed by 12x45second hills (1 minute recoveries), then warm down.
Tuesday May 19, 2015 #
8 AM
Core 30:00 [3]
Mixture of core and weights session, with warm up and down either side, in the gym at Ravello.
Monday May 18, 2015 #
6 PM
Running 31:44 [2] 5.34 km (5:57 / km) +178m 5:06 / km
shoes: Adidas Boost
Easy leg loosener around Ravello and Scala after the flight out to Italy.