Training Log Archive: PMIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
11 AM
Running 37:07 [2] 6.2 km (5:59 / km) +40m 5:48 / km
shoes: inov-8 x-talonsmk2
Easy recovery run around the Castleton - Hope valley.
Saturday May 2, 2015 #
1 PM
Orienteering race 22:15 [4] ** 3.88 km (5:44 / km) +95m 5:07 / km
spiked:17/23c shoes: Adidas Boost
Ran Prologue (2.5k, 100m) of the SYO Ponderosa sprint, coming in 1st in MV.
2 PM
Orienteering 19:57 [3] ** 3.91 km (5:06 / km) +59m 4:45 / km
spiked:19/21c shoes: Adidas Boost
Ran Sprint Final (2.6k, 60m) of SYO's Ponderosa event, coming in 1st in MV class.
Friday May 1, 2015 #
3 PM
Weights 40:00 [3]
Warm up, mix of upper and lower body exercises, with free weights and machines and warm down.
Thursday Apr 30, 2015 #
7 PM
Orienteering 43:26 [3] *** 8.04 km (5:24 / km) +34m 5:17 / km
spiked:16/18c shoes: inov-8 x-talonsmk2
Ran Technical, which was a Black-Blue-Brown Score event (18 controls in 45 minutes) , coming in 2nd. Good fun!
Wednesday Apr 29, 2015 #
7 PM
Orienteering race 32:25 [4] **** 5.19 km (6:15 / km) +37m 6:02 / km
spiked:12/14c shoes: inov-8 x-talonsmk2
Ran Long (4.6k, 40m) at HALO's Poacher vent in Twigmoor Woods, coming in 1st. Finally feeling better...
Monday Apr 27, 2015 #
5 PM
Cross 30:00 [2]
(sick)
Easy recovery session on the bike in the gym.