Training Log Archive: PM

In the 7 days ending Apr 19, 2015:

0:54

0:00

12 PM

Running 54:39 [2] 10.03 km (5:27 / km) +17m 5:24 / km
(sick) shoes: inov-8 x-talonsmk2

Easy run out round Scothern and Welton loop, but still struggling with chest.

4 PM

Running 31:26 [2] 6.19 km (5:05 / km) +6m 5:03 / km
(sick) shoes: Adidas Boost

Easy run out round Scothern/Sudbrooke loop, feeling rough in the chest.

3 PM

Weights 40:00 [3]
(sick)

Warm up, mix of upper and lower body exercises, with free weights and machines and warm down.

6 PM

Orienteering 23:01 [3] *** 3.61 km (6:23 / km) +18m 6:13 / km
spiked:10/12c (sick) shoes: inov-8 x-talonsmk2

Ran Technical (3.3k, 20m) at LOG's event in Ostler's Plantation, coming in 5th. Not feeling good again - another virus!

6 PM

Orienteering race 38:23 [4] *** 6.73 km (5:42 / km) +46m 5:31 / km
spiked:20/23c (sick) shoes: inov-8 x-talonsmk2

Ran Long (6.3k, 40m) at HALO's Poacher event in Halliday Hill/Brompton Dale, coming in 1st.

5 PM

Running 30:33 [3] 6.2 km (4:56 / km) +10m 4:53 / km
shoes: inov-8 x-talonsmk2

Warm up, then steady paced run around Scothern/Sudbrooke lop, followed by warm down