Training Log Archive: PMIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2015 #
9 AM
Cross intervals 33:00 [3]
Warm up, then 10x1 minute climbs on bike in the gym [1 min], followed by warm down
Saturday Apr 11, 2015 #
9 AM
Core 30:00 [3]
Warm up and then mix of core exercises (upper, mid and lower) then warm down.
Thursday Apr 9, 2015 #
6 PM
Orienteering 23:18 [3] *** 3.79 km (6:09 / km) +49m 5:46 / km
spiked:9/11c shoes: inov-8 x-talonsmk2
Ran Technical (3.4k, 75m) at LOG's spring series event in Grimsthorpe Woods, coming in 2nd after a steady training approach run.
Wednesday Apr 8, 2015 #
7 PM
Orienteering 25:32 [4] *** 4.15 km (6:09 / km) +50m 5:48 / km
spiked:21/23c shoes: inov-8 x-talonsmk2
Ran Long (4.1k, 120m) at HALO's Poacher event in Swallow Vale Woods, coming in first. Struggling after JK, although the virus now seems to be heading out.
Tuesday Apr 7, 2015 #
6 PM
Running 31:38 [2] 6.03 km (5:15 / km) +11m 5:12 / km
(sick) shoes: Adidas Boost
Essy recovery run around Scothern/Sudbrooke loop.
Monday Apr 6, 2015 #
1 PM
Orienteering race 27:18 [4] **** 3.82 km (7:09 / km) +126m 6:08 / km
(sick) shoes: inov-8 Trailroc 255
Ran 3rd leg on the Men's Short relay with LOG, coming in 16th (13th on leg) overall team. A touch better in the chest, but still not right.