Training Log Archive: PMIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
12 PM
Orienteering 1:14:17 [4] *** 11.61 km (6:24 / km) +124m 6:04 / km
spiked:22/26c shoes: inov-8 x-talonsmk2
Ran Brown (10k, 135m) at the Chiltern Challenge on Penn and Common Woods, coming in 8th.
Saturday Feb 21, 2015 #
3 PM
Core 30:00 [3]
Warm up, followed by core circuit and warm down.
Friday Feb 20, 2015 #
10 AM
Running 49:03 [3] 5.8 km (8:27 / km)
shoes: Adidas Boost
S&C metabolic conditioning session with students, encompassing 2x warm up, drills, 2x400m, 2x200m and warm down.
Thursday Feb 19, 2015 #
11 AM
Running 25:40 [3] 5.71 km (4:30 / km)
shoes: Adidas Boost
Aerobic metabolic conditioning session with students covering 2x (1k easy, 1k steady and 1k threshold)
7 PM
Orienteering race 43:28 [4] ** 9.81 km (4:26 / km) +14m 4:24 / km
spiked:21/24c shoes: Adidas Boost
Ran LOG NSC event at Lincoln North, coming in first.
Tuesday Feb 17, 2015 #
2 PM
Orienteering 1:06:24 [3] **** 6.81 km (9:45 / km) +95m 9:07 / km
shoes: inov-8 Trailroc 255
Ran relay training at Faskally, including warm up and warm down, with the talent squad
Monday Feb 16, 2015 #
2 PM
Orienteering 56:51 [3] **** 5.25 km (10:50 / km) +85m 10:01 / km
shoes: inov-8 Trailroc 255
Shadowing exercise, including warm up, with talent squad athlete at Dalruzion