Training Log Archive: PMIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
12 PM
Running 1:02:04 [3] 11.85 km (5:14 / km) +17m 5:12 / km
shoes: inov-8 x-talonsmk2
Easy/steady run around larger Scothern/Welton/Sudbrooke loop.
Saturday Jan 3, 2015 #
10 AM
Orienteering 38:00 [4] *** 7.0 km (5:26 / km) +10m 5:23 / km
spiked:17/17c shoes: inov-8 x-talonsmk2
Pre-ran the LOG winter series long (4.7k) course at Sudbrooke Park.
Thursday Jan 1, 2015 #
10 AM
Running 36:42 [2] 6.17 km (5:57 / km) +4m 5:56 / km
shoes: inov-8 x-talonsmk2
Easy run out as recovery through the dunes at Findhorn and return along the beach
Wednesday Dec 31, 2014 #
10 AM
Hill Walking 5:00:00 [1] 15.0 km (20:00 / km) +650m 16:26 / km
Long walk out from Loch Morlich, up to the Ryvoan pass and along the ridge above Baddaguish, before returning through the forest.
Tuesday Dec 30, 2014 #
11 AM
Orienteering 44:20 [4] *** 7.22 km (6:08 / km) +59m 5:54 / km
spiked:12/15c shoes: inov-8 x-talonsmk2
Ran at BASOC's Fun-O event at Kincraig, coming in second - great run out at Xmas time!
Monday Dec 29, 2014 #
11 AM
Orienteering 47:35 [3] 6.78 km (7:01 / km) +14m 6:57 / km
shoes: inov-8 x-talonsmk2
Training run out with Andrew Barr in the forest and on the beach at Roseisle. Warm up, drills and short interval session, before moving into the wood for a compass and pacing exercise.