Training Log Archive: PMIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2014 #
9 AM
Running 40:22 [2] 8.04 km (5:01 / km) +44m 4:53 / km
shoes: Adidas Adizero
Easy run out from Andy's in Four Oaks along the paths near to his house.
Friday Dec 26, 2014 #
4 PM
Running 31:37 [3] 6.22 km (5:05 / km) +10m 5:03 / km
shoes: Adidas Adizero
Warm up, then steady run around Scothern/Sudbrooke loop.
Thursday Dec 25, 2014 #
11 AM
Running intervals 34:45 [4] 7.41 km (4:41 / km) +5m 4:40 / km
shoes: inov-8 x-talonsmk2
Warm up (1k), 5x750m [350m jog] at threshold pace (~4min/k), with warm down (1k)
Wednesday Dec 24, 2014 #
2 PM
Core 40:00 [3]
Warm up and drills followed by 25 minutes of core work (upper, middle and lower), with weights and BOSU ball, followed by warm down.
Tuesday Dec 23, 2014 #
3 PM
Running 51:47 [3] 10.18 km (5:05 / km) +16m 5:03 / km
ahr:132 max:142 shoes: inov-8 x-talonsmk2
Warm up and into steady run around fields of Scothern and Sudbrooke. Feeling heavy legged and tired after a long term and not fully recovered from the club champs on Sunday yet.
Monday Dec 22, 2014 #
3 PM
Cross 30:00 [2]
Easy cross training session on the bike in the gym to recover from Sunday's event.