Training Log Archive: PMIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
11 AM
Orienteering 1:08:55 [3] 9.79 km (7:02 / km) +114m 6:39 / km
shoes: inov-8 x-talonsmk2
Training run, shadowing Finn Lydon around the Brown course at DVO's Stanton Moor event.
Saturday Dec 6, 2014 #
9 AM
Orienteering 53:54 [3] 7.1 km (7:35 / km) +28m 7:27 / km
shoes: inov-8 x-talonsmk2
Checking controls prior to the LOG winter series event in Chambers Farm Wood.
Thursday Dec 4, 2014 #
7 PM
Core 40:00 [3]
LOG club night, with warm up, then 3sets of 8 stations of core exercises, with a minute spent on each and brief rest in between, followed by warm down.
Wednesday Dec 3, 2014 #
4 PM
Running hills 35:00 [3] 7.0 km (5:00 / km) +200m 4:23 / km
shoes: Adidas Adizero
Warm up, then rolling hills session on the treadmill, followed by warm down.
Tuesday Dec 2, 2014 #
4 PM
Running 33:32 [3] 6.78 km (4:57 / km) +29m 4:51 / km
shoes: inov-8 x-talonsmk2
Warm up, then steady run around West Common and return to Uni.
Monday Dec 1, 2014 #
5 PM
Cross 30:00 [3]
Warm up then bike and cross skier in the gym to recover from the weekend's events.